Kristy
Is Somatic Tracking for You?
People who have manifestations of a stressed nervous system spend years without relief from physical symptoms. Somatic tracking can help.
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Kristy
- Apr 12, 2020
- 8 min
Isolated vs compounded anger
Isolated anger surfaces in the moment to keep us safe. Compounded anger is anger that gets interrupted and doesn't complete.
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Kristy
- Mar 23, 2020
- 6 min
Triggers as trail-heads: How the body remembers
A clue that implicit memory has been triggered is when your response to a situation is disproportionate to the present circumstance.
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Kristy
- Feb 19, 2020
- 1 min
Somatic Tracking 101: Interview with Eddy Lindenstein of The Mind And Fitness Podcast
Interview with Eddy Lindenstein of The Mind and Fitness Podcast
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Kristy
- Feb 12, 2020
- 6 min
That feeling inside: The importance of interoception for effective social change work
Effective activism involves close contact with strong emotions. Interopception is key to recognizing and healing from their effects.
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