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Is Somatic Tracking for You?
People who have manifestations of a stressed nervous system spend years without relief from physical symptoms. Somatic tracking can help.

Kristy
May 5, 20207 min read
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Isolated vs compounded anger
Isolated anger surfaces in the moment to keep us safe. Compounded anger is anger that gets interrupted and doesn't complete.

Kristy
Apr 12, 20208 min read
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Triggers as trail-heads: How the body remembers
A clue that implicit memory has been triggered is when your response to a situation is disproportionate to the present circumstance.

Kristy
Mar 23, 20206 min read
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Somatic Tracking 101: Interview with Eddy Lindenstein of The Mind And Fitness Podcast
Interview with Eddy Lindenstein of The Mind and Fitness Podcast

Kristy
Feb 19, 20201 min read
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That feeling inside: The importance of interoception for effective social change work
Effective activism involves close contact with strong emotions. Interopception is key to recognizing and healing from their effects.

Kristy
Feb 12, 20206 min read
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