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    Is Somatic Tracking for You?
    Kristy
    • May 6, 2020
    • 7 min

    Is Somatic Tracking for You?

    People who have manifestations of a stressed nervous system spend years without relief from physical symptoms. Somatic tracking can help.
    2,918 views0 comments
    Isolated vs compounded anger
    Kristy
    • Apr 13, 2020
    • 8 min

    Isolated vs compounded anger

    Isolated anger surfaces in the moment to keep us safe. Compounded anger is anger that gets interrupted and doesn't complete.
    447 views0 comments
    Triggers as trail-heads: How the body remembers
    Kristy
    • Mar 24, 2020
    • 6 min

    Triggers as trail-heads: How the body remembers

    A clue that implicit memory has been triggered is when your response to a situation is disproportionate to the present circumstance.
    217 views0 comments
    Somatic Tracking 101: Interview with Eddy Lindenstein of The Mind And Fitness Podcast
    Kristy
    • Feb 20, 2020
    • 1 min

    Somatic Tracking 101: Interview with Eddy Lindenstein of The Mind And Fitness Podcast

    Interview with Eddy Lindenstein of The Mind and Fitness Podcast
    44 views0 comments
    That feeling inside: The importance of interoception for effective social change work
    Kristy
    • Feb 13, 2020
    • 6 min

    That feeling inside: The importance of interoception for effective social change work

    Effective activism involves close contact with strong emotions. Interopception is key to recognizing and healing from their effects.
    78 views0 comments

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