Is Somatic Tracking for You?
People who have manifestations of a stressed nervous system spend years without relief from physical symptoms. Somatic tracking can help.
Is Somatic Tracking for You?
Isolated vs compounded anger
Triggers as trail-heads: How the body remembers
Somatic Tracking 101: Interview with Eddy Lindenstein of The Mind And Fitness Podcast
That feeling inside: The importance of interoception for effective social change work