Trauma-Informed Yoga and Tension & Trauma Releasing Exercises (TRE®)
TRE® is a series of gentle exercises created by Dr. David Berceli that remind the body of its natural ability to release stored stress, tension and trauma. Just as humans have a natural stress response, we also have a built-in mechanism for releasing stress. TRE® evokes this mechanism within the body and nervous system and allows us to release stored stress and tension in a safe way. TRE® can be combined with trauma-informed yoga to get the benefits of both in one practice.