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A Real Pain in the Brain (and Nervous System): New Scientific Understandings of Chronic Pain
If you're interested in learning new scientific understandings of chronic pain, check out this Wisconsin Public Psychiatry Network...

Kristy
May 14, 20211 min read
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Is Somatic Tracking for You?
People who have manifestations of a stressed nervous system spend years without relief from physical symptoms. Somatic tracking can help.

Kristy
May 5, 20207 min read
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Isolated vs compounded anger
Isolated anger surfaces in the moment to keep us safe. Compounded anger is anger that gets interrupted and doesn't complete.

Kristy
Apr 12, 20208 min read
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Triggers as trail-heads: How the body remembers
A clue that implicit memory has been triggered is when your response to a situation is disproportionate to the present circumstance.

Kristy
Mar 23, 20206 min read
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Healthy anger as an additional preventative measure for coronavirus?
How can healthy anger help to protect you? By allowing your immune system to fire on all cylinders.

Kristy
Mar 14, 20205 min read
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First Interview with The Mind and Fitness Podcast
Please click this link to listen to the first interview I did back in the fall of 2019 with Eddy Lindenstein on The Mind and Fitness...

Kristy
Feb 19, 20201 min read
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Somatic Tracking 101: Interview with Eddy Lindenstein of The Mind And Fitness Podcast
Interview with Eddy Lindenstein of The Mind and Fitness Podcast

Kristy
Feb 19, 20201 min read
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That feeling inside: The importance of interoception for effective social change work
Effective activism involves close contact with strong emotions. Interopception is key to recognizing and healing from their effects.

Kristy
Feb 12, 20206 min read
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