Blog | MindbodEmotion

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Interoception
social change
nervous system
brain science
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stress response
emotions
trauma
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TMS
anger
immune system
memory
somatic experiencing
body sensations

May 6
7 min

Is Somatic Tracking for You?

People who have manifestations of a stressed nervous system spend years without relief from physical symptoms. Somatic tracking can help.

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Kristy

Apr 13
8 min

Isolated vs compounded anger

Isolated anger surfaces in the moment to keep us safe. Compounded anger is anger that gets interrupted and doesn't complete.

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Triggers as trail-heads: How the body remembers

Kristy

Mar 24
6 min

Triggers as trail-heads: How the body remembers

A clue that implicit memory has been triggered is when your response to a situation is disproportionate to the present circumstance.

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Healthy anger as an additional preventative measure for coronavirus?

Kristy

Mar 14
5 min

Healthy anger as an additional preventative measure for coronavirus?

How can healthy anger help to protect you? By allowing your immune system to fire on all cylinders.

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Kristy

Feb 20
1 min

First Interview with The Mind and Fitness Podcast

Please click this link to listen to the first interview I did back in the fall of 2019 with Eddy Lindenstein on The Mind and Fitness Podc...

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Somatic Tracking 101: Interview with Eddy Lindenstein of The Mind And Fitness Podcast

Kristy

Feb 20
1 min

Somatic Tracking 101: Interview with Eddy Lindenstein of The Mind And Fitness Podcast

Interview with Eddy Lindenstein of The Mind and Fitness Podcast

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That feeling inside: The importance of interoception for effective social change work

Kristy

Feb 13
6 min

That feeling inside: The importance of interoception for effective social change work

Effective activism involves close contact with strong emotions. Interopception is key to recognizing and healing from their effects.

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