Blog | MindbodEmotion

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Interoception
social change
nervous system
brain science
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stress response
emotions
trauma
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TMS
anger
immune system
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somatic experiencing
body sensations

May 6, 2020
7 min

Is Somatic Tracking for You?

People who have manifestations of a stressed nervous system spend years without relief from physical symptoms. Somatic tracking can help.

1,270 views0 comments

Kristy

Apr 13, 2020
8 min

Isolated vs compounded anger

Isolated anger surfaces in the moment to keep us safe. Compounded anger is anger that gets interrupted and doesn't complete.

236 views0 comments

Triggers as trail-heads: How the body remembers

Kristy

Mar 24, 2020
6 min

Triggers as trail-heads: How the body remembers

A clue that implicit memory has been triggered is when your response to a situation is disproportionate to the present circumstance.

140 views0 comments

Healthy anger as an additional preventative measure for coronavirus?

Kristy

Mar 14, 2020
5 min

Healthy anger as an additional preventative measure for coronavirus?

How can healthy anger help to protect you? By allowing your immune system to fire on all cylinders.

78 views0 comments

Kristy

Feb 20, 2020
1 min

First Interview with The Mind and Fitness Podcast

Please click this link to listen to the first interview I did back in the fall of 2019 with Eddy Lindenstein on The Mind and Fitness...

12 views0 comments

Somatic Tracking 101: Interview with Eddy Lindenstein of The Mind And Fitness Podcast

Kristy

Feb 20, 2020
1 min

Somatic Tracking 101: Interview with Eddy Lindenstein of The Mind And Fitness Podcast

Interview with Eddy Lindenstein of The Mind and Fitness Podcast

27 views0 comments

That feeling inside: The importance of interoception for effective social change work

Kristy

Feb 13, 2020
6 min

That feeling inside: The importance of interoception for effective social change work

Effective activism involves close contact with strong emotions. Interopception is key to recognizing and healing from their effects.

67 views0 comments

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