Blog | MindbodEmotion

A Real Pain in the Brain (and Nervous System): New Scientific Understandings of Chronic Pain

If you're interested in learning new scientific understandings of chronic pain, check out this Wisconsin Public Psychiatry Network...

Is Somatic Tracking for You?

People who have manifestations of a stressed nervous system spend years without relief from physical symptoms. Somatic tracking can help.

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Isolated vs compounded anger

Isolated anger surfaces in the moment to keep us safe. Compounded anger is anger that gets interrupted and doesn't complete.

Triggers as trail-heads: How the body remembers

A clue that implicit memory has been triggered is when your response to a situation is disproportionate to the present circumstance.

Healthy anger as an additional preventative measure for coronavirus?

How can healthy anger help to protect you? By allowing your immune system to fire on all cylinders.

First Interview with The Mind and Fitness Podcast

Please click this link to listen to the first interview I did back in the fall of 2019 with Eddy Lindenstein on The Mind and Fitness...

Somatic Tracking 101: Interview with Eddy Lindenstein of The Mind And Fitness Podcast

Interview with Eddy Lindenstein of The Mind and Fitness Podcast

That feeling inside: The importance of interoception for effective social change work

Effective activism involves close contact with strong emotions. Interopception is key to recognizing and healing from their effects.