Kristy
A Real Pain in the Brain (and Nervous System): New Scientific Understandings of Chronic Pain
If you're interested in learning new scientific understandings of chronic pain, check out this Wisconsin Public Psychiatry Network...
top of page
Search
Kristy
- May 5, 2020
- 7 min
Is Somatic Tracking for You?
People who have manifestations of a stressed nervous system spend years without relief from physical symptoms. Somatic tracking can help.
4,659 views0 comments
Kristy
- Apr 12, 2020
- 8 min
Isolated vs compounded anger
Isolated anger surfaces in the moment to keep us safe. Compounded anger is anger that gets interrupted and doesn't complete.
878 views0 comments
Kristy
- Mar 23, 2020
- 6 min
Triggers as trail-heads: How the body remembers
A clue that implicit memory has been triggered is when your response to a situation is disproportionate to the present circumstance.
294 views0 comments
Kristy
- Mar 14, 2020
- 5 min
Healthy anger as an additional preventative measure for coronavirus?
How can healthy anger help to protect you? By allowing your immune system to fire on all cylinders.
169 views0 comments
Kristy
- Feb 19, 2020
- 1 min
First Interview with The Mind and Fitness Podcast
Please click this link to listen to the first interview I did back in the fall of 2019 with Eddy Lindenstein on The Mind and Fitness...
20 views0 comments
Kristy
- Feb 19, 2020
- 1 min
Somatic Tracking 101: Interview with Eddy Lindenstein of The Mind And Fitness Podcast
Interview with Eddy Lindenstein of The Mind and Fitness Podcast
58 views0 comments
Kristy
- Feb 12, 2020
- 6 min
That feeling inside: The importance of interoception for effective social change work
Effective activism involves close contact with strong emotions. Interopception is key to recognizing and healing from their effects.
93 views0 comments
bottom of page