emotions

Isolated vs compounded anger

Isolated anger surfaces in the moment to keep us safe. Compounded anger is anger that gets interrupted and doesn't complete.

Triggers as trail-heads: How the body remembers

A clue that implicit memory has been triggered is when your response to a situation is disproportionate to the present circumstance.

Healthy anger as an additional preventative measure for coronavirus?

How can healthy anger help to protect you? By allowing your immune system to fire on all cylinders.

That feeling inside: The importance of interoception for effective social change work

Effective activism involves close contact with strong emotions. Interopception is key to recognizing and healing from their effects.