Kristy
Is Somatic Tracking for You?
People who have manifestations of a stressed nervous system spend years without relief from physical symptoms. Somatic tracking can help.
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Kristy
Apr 12, 20208 min
Isolated vs compounded anger
Isolated anger surfaces in the moment to keep us safe. Compounded anger is anger that gets interrupted and doesn't complete.
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Kristy
Mar 23, 20206 min
Triggers as trail-heads: How the body remembers
A clue that implicit memory has been triggered is when your response to a situation is disproportionate to the present circumstance.
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Kristy
Mar 14, 20205 min
Healthy anger as an additional preventative measure for coronavirus?
How can healthy anger help to protect you? By allowing your immune system to fire on all cylinders.
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Kristy
Feb 19, 20201 min
Somatic Tracking 101: Interview with Eddy Lindenstein of The Mind And Fitness Podcast
Interview with Eddy Lindenstein of The Mind and Fitness Podcast
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Kristy
Feb 12, 20206 min
That feeling inside: The importance of interoception for effective social change work
Effective activism involves close contact with strong emotions. Interopception is key to recognizing and healing from their effects.
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