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    Is Somatic Tracking for You?
    Kristy
    • May 6, 2020
    • 7 min

    Is Somatic Tracking for You?

    People who have manifestations of a stressed nervous system spend years without relief from physical symptoms. Somatic tracking can help.
    2,918 views0 comments
    Triggers as trail-heads: How the body remembers
    Kristy
    • Mar 24, 2020
    • 6 min

    Triggers as trail-heads: How the body remembers

    A clue that implicit memory has been triggered is when your response to a situation is disproportionate to the present circumstance.
    217 views0 comments
    That feeling inside: The importance of interoception for effective social change work
    Kristy
    • Feb 13, 2020
    • 6 min

    That feeling inside: The importance of interoception for effective social change work

    Effective activism involves close contact with strong emotions. Interopception is key to recognizing and healing from their effects.
    78 views0 comments

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